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Soft Skills

Managing Stress and Staying Positive at the Workplace

Trainer: Jolynn Chow

The workplace can be hectic and demanding. While stress is generally perceived to
be negative, and you cannot really avoid it, you can develop strategies and measures
to manage it.

If not properly managed, stress can take the joy out of your work. It can affect your
effectiveness and morale. In the longer term, stress can affect your physical and
mental well-being.

This workshop discusses some important aspects of managing stress effectively,
with the objectives of maintaining and enhancing performance.

You will learn to recognise stress-inducing factors in your workday, and you will
develop strategies to manage them. You will also examine some mindsets and
strategies to stay positive and upbeat at the workplace.

Key Topics

Know Your Stress Triggers
• How stress works for and against you
• The connection between stress and depression
• What causes us stress
• Understand your own attitude toward stress

Managing Your Stress
• Healthy and unhealthy ways of coping with stress
• Can you avoid the triggers?
• Can you change the situation?
• Can you work with the stress?

Staying Positive
• Understand yourself
• Adjust your attitude
• Change your behaviour
• Practise self-care

Who Should Attend

Anyone who desires to build emotional strength to achieve greater success at work

Register Online or Download Registration Form and email to info@kcacademy.com.sg

Complete registration form below and submit.

Look out for confirmation email with soft copy invoice.

Remit payment by PayNow Corporate (UEN no. 201100115H), bank transfer, cheque or cash to KC Academy Pte Ltd.

Look out for reminder email closer to workshop date.

Workshop Dates

Participant Details

Contact Person

* Upon receipt of registration, any cancellation must be confirmed in writing, and will be subject to a 10% administrative charge. If notice of cancellation is received less than 5 working days before the course date, or if participant fails to show, participants will be invoiced for the full fee. However, substitutes will be allowed. KC Academy Pte Ltd reserves the right to cancel/postpone the event or change the venue/date/time of the workshop in view of unforeseen circumstances. By clicking SUBMIT, you agree to our collection, use and/or disclosure of your personal data to the extent necessary to process your request and provide you with this service.